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Coping with the cravings of smoking |
On average the craving for a cigarette lasts between 3 to 5 minutes, and may be a variety of forms and situations. They are most often triggered by excessive stress, a pleasurable smoking memory or situation, nicotine withdrawal or an opportunity to smoke. Distracting yourself for this amount of time can be a very effective way to avoid smoking. As you become practiced in not smoking the time between each craving will gradually get more and more, until in the end cravings are few and far between. It is not unusual for cravings to occasionally occur years after giving up smoking. Delay having a cigarette, even the most intensive craving only lasts for 3 - 5 minutes. Remind yourself that the urge to smoke is temporary and will be gone in 3 - 5 minutes. Deep breaths, this helps you to relax. Close your eyes and take 10 slow, deep breaths. Think positive. It can strengthen your will power and increase your confidence. Drink water, this will help cleanse the body as well as distract you from smoking. Distract yourself. Take a short break from what you are doing. Call a friend or go for a walk. Discuss your feelings. Visit the very active No Smoking Day Support Forum (click here to visit) Take one day at a time. Congratulate yourself each day at having made it so far. Make your next goal to get through today without smoking. Telephone our service on 0845 27 07 222 |
Other Ways to Manage Nicotine Withdrawal Include: Exercise - reduces cravings to smoke while helping you feel better in general. Please visit our page on 'Fitness' for more information Get more rest
- The stress of quitting can leave you feeling tired and wilted. If you
find yourself unable to sleep |