Smoking Diary
 
 


A smoking diary will help you to identify when the difficult times of day are. It will also highlight habits you may not be aware of, such as lighting a cigarette every time you use the telephone. With this knowledge you will be better equipped to tackle these difficult times of day.
 
Time Where was I Who was I with What was I doing How much did I need it How much I enjoyed it
           
           
           
           
           
 

Buckinghamshire Stop Smoking Service 0845 2707222