Smoking is one of the most chronic relapsing addictions known at the present time. It is not just a bad habit, which needs kicking. Nicotine is a very addictive substance, more addictive than many class 'A' drugs such as heroine and cocaine. Which is why there are now many products on the market designed to assist in the process of giving up smoking.

The Buckinghamshire Stop Smoking Service has the expertise to support you through the process of quitting. In our experience; the combination of intensive support and either Zyban or Nicotine Replacement Therapy (NRT) is the most beneficial to the quitter and has the best results.

We run groups and clinics throughout Buckinghamshire, so we will be able to advise you where your nearest clinic is.
Call us on 0845 2707222.

We can help you by giving you loads of tips and support on how to stop smoking, looking at the danger times and what has caused you to fail in past attempts, if you are going to give up smoking it is a good idea to prepare before hand. Some of the things we might suggest you do is the following;

- Make a smoking diary to help identify the danger times

- Clear out ashtrays, cigarettes and tobacco products including pipes and lighters.

- Tell your friends and family you are going to stop.

- On your quit day try to make it special and pamper yourself. You deserve it.

Please do use this information to support yourself through becoming a non-smoker.